Workshop
with Ashley Barenz
SUNDAY SEPT 26, 3:30-5:00
YOGA PEOPLE, BKLYN
In this workshop we will focus on how to apply the fundamentals of Pilates to your yoga practice. You’ll come to know and understand the primary muscles of your stomach & back and how to properly engage them. Learning to move through your yoga practice with a focus on your center & spine will allow you to balance longer, stretch further, stand taller, and breath easier. Students at all levels are welcome and encouraged to attend!
EARLY BIRD $25, AT THE DOOR $30
ONLINE REGISTRATION: WWW.YOGA-PEOPLE.COM
